This week is about Menopause, the change, whatever you want to call it. It has many symptoms, and can be a real pain in the butt. there are many herbs and vitamins that you can take to help you through this difficult time in a women's life. Vitex-the compounds in the berries of this plant act on the pituitary gland to stabilize the hormone fluctuation. Red raspberry strengths the uterus, stops hemorrhages, decreases excess menstrual flow, and increases deficient flow. Licorice root works to control water retention, breast tenderness, and carbohydrate cravings. St. John's Wort is a well known mood lifter and antiviral herb that boots the brain function and fight anxiety and depression. There are many other herbs out there however, these are the best ones.
see you next week